Let’s Work Together to Create Positive Change.

I am dual licensed in both Minnesota and Wisconsin.

I believe that therapy should feel supportive, empowering, and, above all, like a partnership. My approach is warm, motivating, and strength-based—I’m here to cheer you on while also holding space for growth and accountability.

My Background & Specializations

With over a decade of experience in mental health, I specialize in:

• Specialized training in perinatal mental health

• Trauma-informed care, including Accelerated Resolution Therapy (ART)

• Anxiety, depression, and OCD treatment

• Life transitions, including parenthood, career shifts, and major life changes

I know that finding the right therapist is a deeply personal decision. My goal is to create an environment where you feel safe, supported, and empowered to navigate your journey with confidence.

When I’m not in session, you’ll likely find me with a sparkling water and coffee in hand, creating a cozy atmosphere filled with soft lighting, blankets, and calming essential oils.

Therapy should feel like a space where you can truly exhale.

In my spare time, I like spending time in nature, with my toddler, gardening, or by Lake Superior.