Therapy Tailored to You
Each session is designed to meet you where you are and support you in moving toward where you want to be.
Whether you’re looking for ongoing support, trauma-focused therapy, or a specialized approach to life transitions, I offer:
Individual Therapy
30-60 minute sessions, available in person, via telehealth, or a combination of both.
Accelerated Resolution Therapy (ART)
A highly effective, short-term approach for trauma, anxiety, and distressing memories. ART helps reprogram how distressing images are stored in the brain, reducing or eliminating emotional and physical triggers. ART can be done as a stand-alone treatment rather than ongoing therapy sessions.
To learn more about ART, click here.
Family Therapy
Support for all family dynamics, focused on strengthening relationships and communication.
Couples Therapy
Utilizing evidence-based approaches, including the Gottman Method, to foster healthy, lasting relationships.
Group Therapy (coming soon)
A supportive space for individuals navigating perinatal transitions, anxiety, depression, and other life challenges.
Ready to take the first step?
Let’s connect and explore how we can work together.